It's a Lifestyle

Beach time! Making progress!

Thu, 11 Apr 2013 10:38:56 -0400

Beach time!
Making progress!

Running Woes

Sun, 07 Apr 2013 11:02:48 -0400

My old hip injury is showing its ugly head. No running today.

Arms & abs!

www.beachbodycoach.com/aharper

Saturday Stretches

Sat, 06 Apr 2013 10:07:05 -0400

Today I’ll be working on flexibility. Don’t neglect this in your workouts.

www.beachbodycoach.com/aharper

blogilates: No bake easy macaroons! Recipe: 1 cup almond flour,...

Sat, 06 Apr 2013 10:05:44 -0400

blogilates:

No bake easy macaroons! Recipe: 1 cup almond flour, 1 cup shredded coconut, 5 TBS honey, 1 TBS almond milk, dash of salt. Mix that all together with your hands then create little balls! Roll the walls in some extra coconut flakes. Put in fridge for 15 min. Bam. You’re done. Seriously so good, easy, and deliciously natural! Mmmm!!! Sweet and perfect. You must try now!!!!

Looks yummy

Making Progress

Fri, 05 Apr 2013 12:59:31 -0400

Just finished a light work out. Lifted weights and did ab work!

No excuses!

www.beachbodycoach.com/aharper

http://workplace-wellness-program.com/workplace-wellness-program-ideas-physical-fitness-and-improving-physical-activity/

Mon, 01 Apr 2013 18:00:44 -0400

http://workplace-wellness-program.com/workplace-wellness-program-ideas-physical-fitness-and-improving-physical-activity/:

I’ve never had a job in which I could have fitness challenges, but these are some great ideas!

http://juicerecipes.com/

Mon, 01 Apr 2013 17:30:23 -0400

http://juicerecipes.com/:

Make your own juice!

Fitness is a Part of My Life

Sun, 31 Mar 2013 22:31:42 -0400

I spent 5 years in competitive gymnastics (ages 8-13) and then I out grew the sport…literally. Those 5 years were my foundation for including fitness into my lifestyle. Mixed into that foundation was martial arts training with my dad that started when I was 2 years old. My dad would also have 30 days ab challenges with me. I played tennis and danced all 4 years of college. Post college I continued to teach dance, kids fitness, pole fitness, ballroom dance, and stayed in the gym on my own accord.

Well, years of being active and just the way I’m designed caught up to me in 2011. My back and hip hurt me so badly, I had trouble walking. My hip had previously been injured during undergrad, so I was extra concerned about it. I could no longer spend time in the gym how I used to and I lost a lot of my strength and flexibility.

After having cortisone shots and radio frequency ablation on my spine along with chiropractic treatment, I am now able to rebuild my strength and flexibility.

I’ve added more weight lifting into my workout and flexibility training. Keeping tumbling with me to see what I’m up to!

Revamping

Fri, 22 Mar 2013 16:47:44 -0400

1. I’ll be posting more

2. Get ready for more fitness talk

I’m using this tumblr to promote healthy lifestyle choices. Getting in shape and STAYING in shape takes commitment. That commitment will eventually turn into a lifestyle.

Don’t give up

awesomepeoplehangingouttogether: Russell Brand and the Dalai...

Sun, 24 Jun 2012 23:45:04 -0400

awesomepeoplehangingouttogether:

Russell Brand and the Dalai Lama

Do Better

Sun, 24 Jun 2012 23:38:45 -0400

Me: you have a tumblr
Me: yeah you do
Me: idk how to use it
Me: me either

Blame it On Me

Fri, 07 Oct 2011 20:32:47 -0400

Blame it On Me

Paso a Paso

Fri, 07 Oct 2011 20:28:57 -0400

adding on to my website. there is no easy way to do it.

Reblog if you believe it gets better

Wed, 05 Oct 2011 14:17:54 -0400

It will get better when the parents of bullies snatch their kids. Don’t raise bullies.

stillchasinghappiness:

Please, stay strong, I love all of you, no matter who you are.

:)

Dedicated to the victims, survivors, and witnesses of abuse.

Tue, 27 Sep 2011 15:47:14 -0400

Dedicated to the victims, survivors, and witnesses of abuse.

"Not to know is bad. Not to wish to know is worse."

Thu, 22 Sep 2011 15:19:08 -0400

“Not to know is bad. Not to wish to know is worse.”

- Quotations Page

New Adventures

Thu, 22 Sep 2011 15:10:10 -0400

welcome to my page! there’s no predicting what will be posted so put on your seat belt and hold on…if you’re a rebel just hold on.