My old hip injury is showing its ugly head. No running today. Arms & abs! www.beachbodycoach.com/aharper
Today I’ll be working on flexibility. Don’t neglect this in your workouts. www.beachbodycoach.com/aharper
Just finished a light work out. Lifted weights and did ab work! No excuses! www.beachbodycoach.com/aharper
I’ve never had a job in which I could have fitness challenges, but these are some great ideas!
Make your own juice!
Fitness is a Part of My Life
I spent 5 years in competitive gymnastics (ages 8-13) and then I out grew the sport…literally. Those 5 years were my foundation for including fitness into my lifestyle. Mixed into that foundation was martial arts training with my dad that started when I was 2 years old. My dad would also have 30 days ab challenges with me. I played tennis and danced all 4 years of college. Post college I...
1. I’ll be posting more 2. Get ready for more fitness talk I’m using this tumblr to promote healthy lifestyle choices. Getting in shape and STAYING in shape takes commitment. That commitment will eventually turn into a lifestyle. Don’t give up
Me: you have a tumblr
Me: yeah you do
Me: idk how to use it
Me: me either
Blame it On Me →
Paso a Paso
adding on to my website. there is no easy way to do it.
Reblog if you believe it gets better
It will get better when the parents of bullies snatch their kids. Don’t raise bullies. stillchasinghappiness: Please, stay strong, I love all of you, no matter who you are. :)
Dedicated to the victims, survivors, and witnesses of abuse.
Not to know is bad. Not to wish to know is worse.– Quotations Page
welcome to my page! there’s no predicting what will be posted so put on your seat belt and hold on…if you’re a rebel just hold on.